Juneteenth, An Opportunity To View  Our Progress Towards Freedom

Juneteenth, An Opportunity To View Our Progress Towards Freedom

by Rosa Chacon Lauper Today we recognize and honor Juneteenth, June 19,…

The Gift of Being Still in Bikram Yoga

The Gift of Being Still in Bikram Yoga

by Rosa Chacon Lauper Stillness is inner peace. When I teach, I…

6 Ways To Build a Deeper Love Affair With Ourselves

6 Ways To Build a Deeper Love Affair With Ourselves

By: Rosa Chacon Lauper I remember when I started practicing Bikram Yoga…

The Gifts of Repetition in Bikram Yoga

The Gifts of Repetition in Bikram Yoga

Recently, we were discussing the gifts of repetition in a Bikram yoga…

You Light up My Life,  Inferno Hot Pilates!

You Light up My Life,
Inferno Hot Pilates!

Have you noticed Inferno Hot Pilates classes on our schedule? You’re probably…

Discipline Through Breath

Discipline Through Breath

Written by: Ramona C. Bikram yoga changed my life. It’s helped me…

Yoga Elevates the Performance of Your Brain: It’s Science!

Yoga Elevates the Performance of Your Brain: It’s Science!

By Melissa Luyben If you’ve been practicing yoga consistently for a certain…