by Rosa Chacon Lauper Today we recognize and honor Juneteenth, June 19,…
by Rosa Chacon Lauper Stillness is inner peace. When I teach, I…
By: Rosa Chacon Lauper I remember when I started practicing Bikram Yoga…
Recently, we were discussing the gifts of repetition in a Bikram yoga…
Have you noticed Inferno Hot Pilates classes on our schedule? You’re probably…
By Melissa Luyben If you’ve been practicing yoga consistently for a certain…
