Do you feel like you’re pushing through life?

Do you feel like you’re pushing through life?

by Melissa Luyben As we cross into this new decade I want…

Why 90 minutes?

Why 90 minutes?

By Melissa Luyben Our time here on Earth is precious. Setting aside…

Chakras 101: What Exactly Are They?

Chakras 101: What Exactly Are They?

By Melissa Luyben and Anne Van de Water Over the last 20…

Focus forward, commit, transform. A little bit of Rosa in our lives!

Focus forward, commit, transform. A little bit of Rosa in our lives!

Written by: Melissa Luyben Believe it or not, West Coast Sweat has…

Feeling Tipsy? How to Regain Your Balance

Feeling Tipsy? How to Regain Your Balance

Written by: Melissa Luyben Recently, I had the pleasure of speaking with…

Sweat it Out! Sweat facts that don’t stink!

Sweat it Out! Sweat facts that don’t stink!

Written by: Melissa Luyben If you’ve ever taken a Bikram class, you…