Everything You Need to Know About the Bikram Yoga Standing Series

Studies have shown that practicing Bikram Yoga will help you:

  • Sleep better
  • Reduce stress, anxiety and depression
  • Boost your immune system
  • Increase flexibility and strength

Click here to grab your Virtual pass now! 

How to practice with us Virtually

  1. Using your app or our website, book your class like you normally do. (Right here on the website!)
  2. Then be sure to download the zoom app in advance. (It’s free!)
  3. Be sure to book the class at least 10 minutes before class start time.
  4. (5 minutes) before the class start you will be emailed a link to join in.
  5. Grab a small space heater and humidifier if you’ve got them, your mat and water and get ready for class as you normally would. Even “get to class” early so you can virtually say hi to other yogis and take some quiet savasana time before class starts!
  6. All current class packages and memberships work for all virtual classes.