Count your blessings instead of counting your problems!
Okay, let’s spin the bottle. You’re up! Did you feel the sting of your co-worker’s backhanded comment about you more than you felt your supervisor’s…
Okay, let’s spin the bottle. You’re up! Did you feel the sting of your co-worker’s backhanded comment about you more than you felt your supervisor’s…
Are you like me and love this movie? Scene: April, 2000. After studying for months on end, I had finally taken the LSAT. For those…
by Rosa Chacon Lauper Today we recognize and honor Juneteenth, June 19, a holiday which commemorates the ending of slavery in the United States. It’s…
by Rosa Chacon Lauper Stillness is inner peace. When I teach, I often like to talk about the experiences of my early practice because, even…
By: Rosa Chacon Lauper I remember when I started practicing Bikram Yoga I could barely look at myself in the mirror. The person I saw,…
Recently, we were discussing the gifts of repetition in a Bikram yoga practice. We were introduced to a fascinating article by Patricia Meyer Spacks on…
Have you noticed Inferno Hot Pilates classes on our schedule? You’re probably wondering, “Hmm, are these the same Hot Pilates classes, or something different?” Confession…
by Melissa Luyben As we cross into this new decade I want to share a story with you about an experience I had at an…
If anyone ever asked me what the chance was of me spending time in a yoga studio, I would say with confidence, “Zero chance. Impossible.”…