Chakras 101: Part II
Thanks for tuning back in and desiring to learn more about the chakras. I hope you had an opportunity to check out Anne Van de…
Thanks for tuning back in and desiring to learn more about the chakras. I hope you had an opportunity to check out Anne Van de…
By Melissa Luyben Our time here on Earth is precious. Setting aside moments for self-care and exercise is critical and, yet, can be so challenging.…
By Melissa Luyben and Anne Van de Water Over the last 20 years yoga has gained huge popularity and exploded in the West. When you…
Written by: Ramona C. Bikram yoga changed my life. It’s helped me become physically stronger, more flexible, and thinner. But the life-changing part has nothing…
By Melissa Luyben Dealing with resistance can be a big challenge during a Bikram yoga or hot pilates class. It’s main job is to lure…
Written by: Melissa Luyben Believe it or not, West Coast Sweat has been serving the community since 2002! (Way before any of you thought you…
By Melissa Luyben If you’ve been practicing yoga consistently for a certain length of time, you might have begun to notice that your overall functioning…
When was your first Bikram yoga class and why Bikram? My first class was on February 11th of 2010. I remember the exact date because I…
Written by: Melissa Luyben Recently, I had the pleasure of speaking with Dr. Erika Figge about a subject we yogis know all too well: balance.…