Okay, let’s spin the bottle. You’re up! Did you feel the sting…
by Rosa Chacon Lauper Today we recognize and honor Juneteenth, June 19,…
by Rosa Chacon Lauper Stillness is inner peace. When I teach, I…
By: Rosa Chacon Lauper I remember when I started practicing Bikram Yoga…
Recently, we were discussing the gifts of repetition in a Bikram yoga…
Have you noticed Inferno Hot Pilates classes on our schedule? You’re probably…
by Melissa Luyben As we cross into this new decade I want…
If anyone ever asked me what the chance was of me spending…