Category: Yoga world

The Practice of Radical Acceptance

The Practice of Radical Acceptance

By Melissa Luyben Dealing with resistance can be a big challenge during…

Yoga Elevates the Performance of Your Brain: It’s Science!

Yoga Elevates the Performance of Your Brain: It’s Science!

By Melissa Luyben If you’ve been practicing yoga consistently for a certain…

Getting to known Superstar Teacher Vicki Johnson on a whole new level!

Getting to known Superstar Teacher Vicki Johnson on a whole new level!

So tell us a little about Vicki Stanton Johnson...   -I was…

Musings from a 15-year yoga practice with Yogini Eve

Musings from a 15-year yoga practice with Yogini Eve

Hi, Eve. I have known you ever since I started teaching here…

Hydration. How Important is it?

Hydration. How Important is it?

Has your body ever experienced the effects of dehydration? Let me tell…

Caren and Sandra: Yoga BFFS (Best Friends For Savasana)

Caren and Sandra: Yoga BFFS (Best Friends For Savasana)

Hello, yogis. In this article, I use a little language that might…

The Mysterious Mexican-American Yogi Francisco Rufino Baeza

The Mysterious Mexican-American Yogi Francisco Rufino Baeza

Francisco you’re so mysterious. Can you tell us a little about your…

For The Best Shared-Class Experience

For The Best Shared-Class Experience

Ten years ago, when I went to my first Bikram Hot Yoga…

Deeper Thoughts with Chuck Buchanan

Deeper Thoughts with Chuck Buchanan

Hi Chuck. You have been a regular here for years! When was…