Hot Yoga for EVERY Body

West Coast SweatBalancing the Body to Its Natural State

The Bikram Yoga 26 postures and 2 breathing exercises work synergistically and cumulatively to restore the body to a balanced state. The yoga builds energy, stamina, and flexibility. It incorporates strength, gravity, and balance, and most importantly, the tourniquet effect. This technique allows the stretching, squeezing and massaging of the internal organs, flushing out the cardiovascular system and stimulating the endocrine and nervous systems in order to release deficient hormones and enzymes. The body is self-regulating and self-adjusting.

Benefits of A Bikram Yoga practice:

  • Promotes proper weight
  • Increases energy level
  • Relieves stress, anxiety and tension
  • Detoxifies and cleanses the body
  • Strengthens the immune system
  • Balances the endocrine system
  • Relieves Back Pain
  • Lubricates the joints
  • Boosts Cardio Fitness Routines
  • Improves Endurance, Strength, Flexibility, and Recovery Time
  • Increases mental clarity and overall well being

Bikram’s Beginning Yoga Class is open to all and no previous yoga experience is required.