Tag: balance

Focus forward, commit, transform. A little bit of Rosa in our lives!

Written by: Melissa Luyben Believe it or not, West Coast Sweat has…

Teacher Spotlight: Rachael

When was your first Bikram yoga class and why Bikram? My first…

Feeling Tipsy? How to Regain Your Balance

Written by: Melissa Luyben Recently, I had the pleasure of speaking with…