Stretch, strengthen and get adventurous in your practice. Along with your breath,…
We all could use a nice, deep stretch now and again. Abbey…
We understand it can be tough staying active and especially having a…
In Bikram Yoga, anyone can “start where they are” and through the…
Inferno Hot Pilates will help you tap into what you want to…
This posture is from a powerful and therapeutic yoga series also referred…
Boost that heart rate and strengthen the legs! We absolutely love this…
Eight Times! We have eight times in your Bikram class to give…
This powerful movement will have you feeling your abdominal muscles in a…