Bikram Yoga 75+ with Lili | Swift Flow to Music

Bikram Yoga 75+ with Lili | Swift Flow to Music

Stretch, strengthen and get adventurous in your practice. Along with your breath,…

Just for Fun: Warm Stretch with Abbey | Work with the Flexibility You Have

Just for Fun: Warm Stretch with Abbey | Work with the Flexibility You Have

We all could use a nice, deep stretch now and again. Abbey…

Hot Pilates: IHP with Debra | 45-minutes, Get Grounded & GO

Hot Pilates: IHP with Debra | 45-minutes, Get Grounded & GO

We understand it can be tough staying active and especially having a…

Bikram Yoga 90 with Francisco | Bring Beautiful Class Energy into Your Home

Bikram Yoga 90 with Francisco | Bring Beautiful Class Energy into Your Home

In Bikram Yoga, anyone can “start where they are” and through the…

Hot Pilates: IHP with Abbey | Happy Friday Everyday!

Hot Pilates: IHP with Abbey | Happy Friday Everyday!

Inferno Hot Pilates will help you tap into what you want to…

Posture Focus – COBRA POSE – Bikram Yoga

Posture Focus – COBRA POSE – Bikram Yoga

This posture is from a powerful and therapeutic yoga series also referred…

Posture Demo – Inferno Hot Pilates – SIDE LEG LIFT SQUAT

Posture Demo – Inferno Hot Pilates – SIDE LEG LIFT SQUAT

Boost that heart rate and strengthen the legs! We absolutely love this…

Posture Tutorial – BIKRAM SIT UP – Bikram Yoga

Posture Tutorial – BIKRAM SIT UP – Bikram Yoga

Eight Times! We have eight times in your Bikram class to give…

Posture Focus – LEG LIFTS – Inferno Hot Pilates

Posture Focus – LEG LIFTS – Inferno Hot Pilates

This powerful movement will have you feeling your abdominal muscles in a…