Many students want to just “get it!” More poses, more information, more strength, more flexibility.
We use music and meditative cues to help you tune into your body and practice with intensity and focus.
Bikram Plus 60 builds on the intelligent sequencing of the Bikram Yoga series to work your entire body and engages your mind and body awareness by adding new poses in the second set.
What does this mean? More of an opportunity to practice hip openers and arm strength poses, as well as access deeper spine flexibility.
If you’re ready to get in and get it, grab your mat and join Vicki for class!
Here is the playlist Vicki will be using: