First timer? This is the perfect class as Rosa is practicing along while Francisco instructs, demonstrating the postures and the practice.
The Most Therapeutic and Effective Hot Yoga Method in the World
At West Coast Sweat, we know that you want to create the power to step into L-I-V-I-N-G in your body. Really L-I-V-I-N-G in your body.
Bikram yoga is designed to heal injuries and chronic pain and work your entire body from the inside out. Along with building incredible physical stamina, this class challenges you on an entirely different level mentally, emotionally, and spiritually. Gain strength, flexibility, and the mental clarity you need to live your most powerful life.
Too many people deal with pain in their bodies and stress in their minds. Our Bikram yoga classes get you ready to move mountains physically and mentally, have the ability to remain calm during the storm, pick up your kids and tie your shoes during different phases of your life, and feel your absolute best in your body!
Join us on your mat!