Feel Good: Gentle Chair Yoga with Mayu

Have you ever done yoga in a chair? If not, this is a great class for you! Do some Bikram poses infused with Hatha yoga in a chair. You only need youself and either a portable beach chair or a dining chair. You will enjoy breathing exercises and some poses with the chair. If you would benefit from extra height, you can use blocks as well under your feet.

This style of practice is also beneficial for people who are ill, weak, or recovering from an injury.



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