It’s about time for a super solid stretch!
Stretch with me is designed to lengthen muscles that are over-used – whether it be from weight training, work repetition, running, or just sitting on your sofa for too long since you’re home! This class is slower paced and while we’ll stretch your entire body, each class will focus on a different area of the body and go anatomically deeper. Sounds juicy, right?
This class is especially great for athletes needing to incorporate more stretching into their protocols and perfect for your inflexible yogis in search of more flexibility!