Sans the heat and props, students are looking to implement a rigorous practice at home and still perform traditional therapeutic Bikram postures.
Ashtanga yoga follows a specific sequence of postures similar to Bikram Yoga.
This class will get the body fire burning and make your soul happy with familiar Bikram postures fused in with a rigorous Ashtanga sequence.
This class is for all students ready to hold postures longer and incorporate a deeper understanding of breath to asana movement.
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