Fusion: Beginner Ashtanga-Bikram Fusion

Danni starts this Ashtanga-Bikram class off with an explanation of Ashtanga yoga and the fusion with Bikram Yoga. If you’d like to skip to the start of class go to 1:45.

This Ashtanga-Bikram Fusion class is standing series heavy, great for the hips, knees and balance. Enjoy!


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