IHP: Feel the Warmth as Lili Instructs from the Studio

This class is kind on the joints and every exercise we do involves the core. Roll out your mat, fire up a heater if you’ve got one, and join us in this hour of work! (Your body and muscles will thank you later so be sure to take a Bikram Yoga class next and stretch it out!)

Feel the warmth as Lili instructs -and demonstrates- from the studio!

Class Playlist: https://spoti.fi/2KSwp9C


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