This class is kind on the joints and every exercise we do involves the core. Roll out your mat, fire up a heater if you’ve got one, and join us in this hour of work! (Your body and muscles will thank you later so be sure to take a Bikram Yoga class next and stretch it out!)
Feel the warmth as Lili instructs -and demonstrates- from the studio!
Class Playlist: https://spoti.fi/2KSwp9C