Hot Pilates: IHP | Rock Out to a 90’s vs. 00’s Playlist with Rosa

Inferno Hot Pilates (also known as IHP), is a low-impact, high-intensity, interval-training class based on Pilates principles. IHP is kind on the joints, and every exercise we do includes the core, so there will be some serious stomach muscle, glute, and pelvic floor activation for sure! Enjoy this IHP class with disco lights and a 90’s vs 00’s playlist!

Class Playlist: https://spoti.fi/2SS6Yt3


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