Hot Pilates: IHP Spiked with Rosa

Class Playlist: https://spoti.fi/3eH10oc

🔥Inferno Hot Pilates Spiked!
This class takes your IHP practice to the next level by incorporating resistance bands.
First timer? Don’t have resistance bands? No problem! Just drop your body on your mat and focus on alignment. (Trust us, you will still get an amazing workout!)
Inferno Hot Pilates is a training system that is low-impact, high-intensity, and based on Pilates principles. In IHP Spiked, we take the transformative Inferno class and add muscle resistance bands to get your heart pumping and really help you get into the best shape of your life! So come take an IHP Spiked class and get ready to feel it!

Find us online:
https://bikramhotyogalongbeach.com/
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https://www.instagram.com/bikramyogalongbeach/


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