Hot Pilates: IHP with Lili

Class playlist: https://spoti.fi/2wt4yt6

The focus of IHP is on building and strengthening the core. The fast-paced Tabata’s in the class keep you moving, engaging and challenging your body the entire time.
A fan favorite in IHP is the bridge series, which keeps the glutes activated, build tremendous strength, and recruits the glutes to absorb the shock of sitting and standing. The core activation in IHP, combined with a strong Bikram Yoga practice, has given many students body the much-needed healing from lower back pain that they needed.


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