Hot Pilates: IHP with Rosa

Class Playlist: https://spoti.fi/3cbCKbE

The focus of Inferno Hot Pilates is on building and strengthening the core. The fast-paced Tabata’s in the class keep you moving, engaging and challenging your body the entire time.
A fan favorite in IHP is the bridge series, which keeps the glutes activated to build tremendous strength. The core activation in IHP, combined with her Bikram Yoga practice, has given many student’s bodies the much-needed healing from lower back pain that they needed.

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