Hot Pilates: IHP with Rosa

We understand it can be tough staying active and especially having a fitness party while at home.
This is why we are hosting the party for you and we invite you to join Rosa and Cindy for this high intensity, low impact interval training class based on Pilates principles. This class is kind on the joints and every exercise we do involves the core.

Roll out your mat, fire up a heater if you’ve got one, and join Rosa in this hour of work! (Your body and muscles will thank you later so be sure to next take a Bikram Yoga class and stretch it out!)

Here’s the playlist for this class. Rosa will let you know when to press “Play!”




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