Hot Pilates: Inferno 45 with Abbey | Burpee Jax-1,2,3,4 Blast-off!

This class is kind on the joints and every exercise we do involves the core. Roll out your mat, fire up a heater if you’ve got one, and join us in this hour of work! (Your body and muscles will thank you later so be sure to next take a Bikram Yoga class and stretch it out!)

Playlist: https://spoti.fi/2IiBWZ2


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