Hot Pilates: West Coast HIIT with Lili

Class Playlist: https://spoti.fi/2KJ030Q

Introducing a fun way to get some sweat on at home!
In thirty minutes, this class will fire up your core and get your heart rate moving up, down, and twisted like a rollercoaster!

Find us online:
https://bikramhotyogalongbeach.com/
https://www.facebook.com/BikramHotYogaLongBeach/
https://www.instagram.com/bikramyogalongbeach/


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