Learnings: Bikram Standing Series 101 with Lili

What you learn in Bikram yoga can help you in all areas of your life!We want to help you amplify and get started reaping the gifts from the balancing series of class!

In this special class, Advanced Teacher Lili will cover any posture and yoga philosophy questions you have on any of the standing postures in class. At the start of class there will be a chat window for you to ask all questions and she will cover during the class. No question is off limits! Lili will also cover techniques to build balance and drills to help open your body and build strength and flexibility.

How awesome will it be to grab some golden nuggets and learn the proper way to kick up in standing bow or hacks to help you hold your balance?


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