Learnings: Bikram Yoga Half Moon Pose

Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose.

🔥 Strengthens every muscle in the abdomen, ankles, thighs, buttocks, traps, deltoids, and spine.
🔥 Stretches the groins, hamstrings and calves, shoulders, chest, and spine.
🔥 Improves coordination and sense of balance.
🔥 Helps relieve stress.

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