Being aware of your body in IHP, how it moves and feels, is what it’s all about. Noticing what your body is capable of, and expanding on it!
Butterfly is a powerful way to build abdominal strength. In Butterly you are creating C-shape abdominals – belly button comes into the spine.
Some of the benefits you will get when you are performing Butterfly being aware of your body’s movement:
🦋 improved posture
🦋 toned rectus abdominus
🦋 tighter core
🦋 increased metabolism
🦋 strong legs and arms
Best of all – you will feel strong and powerful in your body!
Keeping this in mind the next time you perform Butterfly, notice how strong you feel. 💪🏼
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