Learnings: IHP Butterfly

Being aware of your body in IHP, how it moves and feels, is what it’s all about. Noticing what your body is capable of, and expanding on it!
Butterfly is a powerful way to build abdominal strength. In Butterly you are creating C-shape abdominals – belly button comes into the spine.

Some of the benefits you will get when you are performing Butterfly being aware of your body’s movement:

improved posture
toned rectus abdominus
tighter core
increased metabolism
strong legs and arms

Best of all – you will feel strong and powerful in your body!

Keeping this in mind the next time you perform Butterfly, notice how strong you feel. 返

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