Learnings: IHP Frog Squats

Frog squats are a staple in any Hot Pilates class. It Is the best lower body workout ever and the key to activating all of your glute muscles, supporting your back, & improving your posture so that you can stand up taller – show up brighter, feel 100% better!

Why should you do Squats?
🐸 Activate the glute muscles to support back and core stability🐸 Improves knee mobility; hip mobility🐸 Squats strengthen & support the back, quads, glutes, hamstrings, calves, & core

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