Learnings: IHP Jack Knives w Side Pup Variation

The Jack Knife Crunch is a great for strengthening the core.

🔥Abdominal engagement is the 🔑!
This powerful exercise, along with the Side Pup Variation will improve both posture and flexibility – essential for the overall health of your back. This exercise has also been known to improve circulation and sleep.

🔥The Side Pup Variation will help to tone your abs, strengthen your lower back and provide you with the benefit of a quick cardio workout.
👉🏻Remember your basic breath patterns – an inhale and exhale for each stage of the exercise. This will help you to focus.

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