Most people experience muscle imbalances which can lead to decreased muscle mobility. Practicing Forearm Planks is a great opportunity to recruit and activate the glutes, which is so important because we strengthen them! Weak glutes contribute to a wide range of issues like poor posture, lower back pain, balance issues, muscle pain, and more.
Get ready to love practicing Forearm Planks in Hot Pilates!
Happy Planksgiving and you’re welcome!