Yin & Meditate: Yin Yoga for Deep Release and Grounding with Brooke

Given all of the shifts happening locally and globally, some of us are feeling a bit lost, in fear, and out of routine.

In the practice of Yin Yoga the student works to surrender to long-held poses which then help to deeply release the connective tissues, hips and spine. Students are guided to find their appropriate edge while holding poses and finding stillness.

Through this process and class the student can feel more grounded, a deeper sense and feeling of “release” and the hope of possibility.

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