Yin & Meditate: Yin Yoga with Brooke

Yin Yoga specifically targets dense connective tissues, joints, and fascia by bringing the body into passive, static postures (usually on the floor) that are held for relatively long periods of time, generally between 2 and 6 minutes. The emphasis is on muscle relaxation, which allows the connective tissue to be stimulated in a way that leads to better hydration, movement, and resilience. Not to mention the powerful energetic and mental benefits to explore during a yin practice.



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