Yin Yoga & Meditation with Vidya

Yin is a fantastic complement to Bikram Yoga and IHP classes you already take at West Coast Sweat. By slowing down, putting the focus on internal sensations, and positively stressing the connective tissue in your body, you’ll add a sense of mental and physical ease to the strength and flexibility that you’ve developed in your other classes. You might notice that you are better able to “feel” what’s happening in your body in other classes. It’s another powerful tool to add to your body-mind toolkit.



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