Bikram Yoga 101 Back-bending: Have you heard teachers refer to the floor…
What you learn in Bikram yoga can help you in all areas…
🔥In Inferno Hot Pilates classes we start with Bridges because they are…
Side plank is the ultimate core builder! In a side plank, you…
Say hello to leg and ankle strength as you seek stability and…
Frog squats are a staple in any Hot Pilates class. It Is…
How are you feeling in your yoga practice? Yoga’s about so much…
The Jack Knife Crunch is a great for strengthening the core. 🔥Abdominal…
What you learn in Bikram yoga can help you in all areas…
