Learnings

Learnings: Yoga Philosophy Happy Hour with Rosa and Fransisco

Learnings: Yoga Philosophy Happy Hour with Rosa and Fransisco

Grab a drink, get comfy, and come hear stories from some of…

Learnings: IHP Butterfly

Learnings: IHP Butterfly

Being aware of your body in IHP, how it moves and feels,…

Learnings: Bikram Yoga Standing Head to Knee

Learnings: Bikram Yoga Standing Head to Knee

The "Mother of all Postures", as we like to call it, Standing…

Learnings: Bikram Yoga Eagle Pose

Learnings: Bikram Yoga Eagle Pose

There is a LOT going on in Eagle pose: arms, elbows, knees,…

Learnings: Bikram Standing Series 101 with Lili

Learnings: Bikram Standing Series 101 with Lili

What you learn in Bikram yoga can help you in all areas…

Partner Yoga

Partner Yoga

Partner Yoga Workshop!

Why Glute activation is so important in Forearm Planks

Why Glute activation is so important in Forearm Planks

Most people experience muscle imbalances which can lead to decreased muscle mobility.…

Standing Head To Knee

Standing Head To Knee

Pro Tips: Keep your body weight evenly distributed over your entire standing…